At our practice, we believe both modalities play a critical role in sustained recovery. In our individual sessions, we focus deeply on your unique history, underlying trauma, and co-occurring mental health disorders, tailoring a specific treatment plan just for you. In contrast, our group therapy sessions, such as our Women’s Codependency Group, offer a powerful community setting. Here, you can share experiences, reduce isolation, and build essential interpersonal skills under professional guidance. Combining both approaches allows us to provide a comprehensive support system that addresses all facets of your healing journey.

We heavily rely on Cognitive Behavioral Therapy because it is highly effective at identifying the negative thought patterns and behaviors that trigger relapse. Through CBT, we help you recognize early warning signs of cravings and develop healthy, practical coping mechanisms. Our goal is to empower you to reframe destructive internal narratives and manage stress without turning to substances or compulsive behaviors. By combining CBT with a structured twelve-step perspective, we provide you with a logical framework to navigate life's challenges, resolve family conflicts, and maintain your sobriety over the long term.

We offer specialized clinical support tailored to individuals at various stages of life. Our client focus spans across three main age groups, including teenagers navigating early challenges, adults managing life transitions, and elders over sixty-five coping with late-life changes. We welcome individuals and families alike, working closely with those facing complex issues like trauma, domestic conflict, and internet addiction. Our practice is also deeply committed to supporting veterans and women through tailored therapies. No matter your background, we cultivate an inclusive environment designed to help every client feel heard, respected, and thoroughly supported.

Getting started with us is simple and completely stress-free. We begin by offering a complimentary fifteen-minute consultation to discuss your specific needs and determine the best therapeutic path forward. For ongoing care, our individual sessions are priced at one hundred and thirty-five dollars, couples sessions are one hundred and seventy-five dollars, and group sessions start at fifty dollars. We accept a wide range of convenient payment methods, including cash, check, and major credit cards like Visa and Mastercard. Reach out today to take the first step toward a healthier, more balanced life.